Leg Work

A) Split Squats, Back Rack
3x12 ea Rest 1:00 btw Legs Rest 3:00 btw Sets
+ 95lbs, 115lbs, 135lbs, 155lbs, 185lbs

B) Within: 4mins
400m Run
ME-Pushups
AMRAP-Burpees
Rest 4mins
x3




 Push-ups - 25,20,15
Burpees = 27,29,30

Most proud that my 400's were in the mid to low 1:40's

NOAW
A) Tabata Arch/Hollow Hold
B) 2 x Controlled kick up against the wall + 6- Weight Shifts + 6- Shoulder Taps
C) 8-10 Mins HS Walk Practice