Training Summary

Friday, April 10, 2015

Short Cindy Like Amrap

Warm Up
4 minutes of shoulder work with band
10 Spider Mans
10 No elbow push-ups
5 Burpees


9min AMRAP
20-Pullups
15-Push Press 115/75
10-Burpees

 3 Rounds and 25 reps
Burpee Nation
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