Yep - Im guilty of selecting a wod for the group to do that had previously been used in the CrossFit Opens. In fact it was 12.3 from 2012. This is a wod that I have enjoyed as it is on the longer side and it doesnt leave you completely wrecked. Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
6 rounds plus 35. Missed 7 rounds by 1 rep. Felt like I moved through it. Had to break up the presses.
255 reps - Not too bad. Even Paced.
2/27/2013- 7 rounds +27reps = 279
3/11/2013 - 288 reps = 8 Rounds
3/10/2013 - 288 reps= 8 Rounds
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