Got in late from Houston last night and didnt sleep well so I went to the 6:30am class versus the 5:30 class. Got to get some work in with fellow veteran Jay Condrick.
a1. 4,4,4,4 Front Squats
a2. Stripper pole squats
a3. Hip Stretch
a1. Warm_up 95,135,185
1. 215, 225, 245, 265
For Time:
10-9-8-7-6-5-4-3-2-1
-Front Squats 115/75
-Box Jumps 24/20
Rx+:135/95
Did RX+ 8:07
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