Run 1 mile
Row 2K
Run 1 mile
Since I'm headed to London and my running shoes are already packed I flipped it around and did this version;
Row 2k
Run 1 mile
Row 2k
No warm up. Just sat down and started the row. The thing was a lot harder than I expected it to be. Starting the run after the row resulted in a very slow pace.
Total time 25:50
Will try that one again.
Row 2K
Run 1 mile
Since I'm headed to London and my running shoes are already packed I flipped it around and did this version;
Row 2k
Run 1 mile
Row 2k
No warm up. Just sat down and started the row. The thing was a lot harder than I expected it to be. Starting the run after the row resulted in a very slow pace.
Total time 25:50
Will try that one again.
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