Today's wod was Helen with a twist that being intervals vs a straight run thru. I was feeling remarkably well considering I have only gotten 8 hours of sleep over the past two days. In fact I should probably be in bed right now but Im doing this blog and watching the Sox trying to win their 5th straight.
5 Rds EFT
12-Pullups
400m Run
21-KB Swings
Rest 5:00
Round 1 - 2:39
Round 2 -2:39
Round 3 - 2:49
Round 4 - 2:49
Round 5 - 2:47
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