Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Sunday, November 11, 2012
Worn Out
I ended up taking Friday through Sunday off. I didnt land until after 1am on Friday and never even got in bed until around 3am. So the aggregate impact of not enough sleep wrecked me the entire weekend
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