I was able to squeeze another trip to Lalanne in between calls, meetings, dinners and what seems to be the daily crisis. I really like there programming as its a good combination of strength and metcons.Every 30 Seconds - 3 Deadlifts for 10 minutes
225lbs
Good Mornings
5X5 @95lbs 80% effort
For Time
7 Rounds
10 Burpees
10 KB Swings @ 70lbs
8:18
1 comment:
I'm going to steal this WOD. Looks like a good garage gym workout this weekend.
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