This workout was the WODClub Open WOD 1 time on 01/07/2012
In two minutes do reps of for total pounds moved:
You choose the weight and multiply it by total reps for total score.
1 deadlift
1 clean
1 front squat
1 push press/jerk
(back rack)
1 back squat
1 back rack press/jerk.
Each round is 6 reps, score is total reps multiplied by the weight(including bar) in pounds.
Its a modified bear complex, but all movements can flow,
Tonight I shut down a bit early and joined my wife for WOD 2 of the day over at the Craic house.
Strength: 30mins to find a 5RM Deadlift for the day
My back is holding up well so I pushed it a little further today.
135 (10) Warm-up
185 (5)
225 (5)
255 (5)
285 (5) all done without reverse grip
315 (5)
345 (5)
365 (5)
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WOD
6min AMRAP
6 Deadlifts 155/105
6 Knees to elbows
6 Burpees
6min AMRAP
6 Deadlifts 155/105
6 Knees to elbows
6 Burpees
Susie counted for me so all I had to do was just keep moving. 7 rounds plus 8 reps
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