Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Tuesday, June 21, 2011
San Francisco Lalanne Fitness
Warm Up
2 Rounds
200m
20 Jump Squats
20 Lunges
Workout of the Day
100 Back Squats (BW) at 85lbs
Press
3x3 135lbs
-break
Seven rounds for time or 15 min AMRAP
21 Press #75
21 Back Extensions
5 rounds 18 reps
No comments:
Post a Comment