Training Summary

Wednesday, June 8, 2011

Featuring HPS

Skill: Hang Power Snatch
___________________
WOD
AMRAP 10min
5 Power Snatch 75/45
7 Hand release Push ups
9 KB Swings 55/35
 8 rounds 3 reps  - I was really trying to do a round a minute.  Harder than I expected


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)