On my second day in San Francisco I woke up on East Coast time again even after going to bed late. I was considering waiting till that evening and doing an official WOD 5 workout but figured it wouldnt be good if I couldnt shower after the wod and had to fly in that condition.
I got their so early even the coach wasnt there. Lalanne has moved to a new bigger location and are in the temp space on the 2nd floor. It was a good group of athletes ready to battle against Tabata ring dips and hollow rocks. After a good warm up be got after WOD 5
5 Power Clean 145lbs
10 Toes to Bar
15 Wall balls
I was focused on setting a pace I could maintain and not being totally defeated by the wall balls. It was much nicer going head to head. This solo timed effort sucks. I much prefer to try to match the competition. So I was able to get a round on a guy that crushed the lst wod - he had gotten 7 Muscle Ups to my measly 1.
Score 9 rounds plus 3 reps. I would love to get 10 rounds tomorrow for real
round 1 - 1:17
round 2 1:38 2:55
round 3 1:50 4:46
round 4 2:15 7:01
round 5 2:23 9:25
round 6 2:42 12:08
round 7 2:35 14:44
round 8 2:31 17:15
round 9 2:24 19:45
2 reps
The middle rounds are the key if I want 10 rounds.
No comments:
Post a Comment