Drinking the Kool Aid

Susie competed in the Newfitter challenge over the weekend. She was geared up in the week leading up to the event, but I could tell underneath the nerves that she was really excited. When the day finally rolled around she was ready to go. It was amazing to see her give everything she had at each of the workouts. Especially because some of the movements were brand new. Every session she is improving at the movements and gaining confidence. It was great to see her really enjoy the event and her performnce. I always say that the biggest resistors become the biggest zealots. She has been pouring over the Crossfit journal and Crossfit sites. She has definitely drank the Kool Aid