Varied Movement

A cornerstone of crossfit is varied movement.   Although I think crossfit programming is excellent I think there is one gap.   The gap is around lateral movement,  I don't think we do enough for athletes that play soccer, lax, basketball and tennis.   So I modified today's Crossfit Craic to include lateral movement and activities like Barbell lateral jumps or lateral box jumps.

 I was surprised on how hard this was on my lower back.  Between the cleans, GHDs and Back Extensions it even slowed down my shuffles.