Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Saturday, March 19, 2011
The Real Deal Crossfit Open Games WOD #1
My plan landed this morning around 6:30am and I reckon I got about 4 hours of sleep. Not bad but certainly not good considering this was the day I had to get a score for WOD1. I walked into the gym just as the noon class was ending. Susie and the entire class was flying high after hitting a good wod. John and Bill were both there with 6 rounds plus 30 reps under their belt. The doubt crept in right away - "this isnt going to be your day" your double unders are sketchy lately, the jerk isnt your movement, I pushed those aside and focused on doing what I could do. John gave me some game planning and I hit it. Great first round 1:09 if I could stay under 2 I was in great shape. That plan went to hell when i was doing double unders 5-7 at a time. I managed 5 rounds and got the sympathy encouragement all around but felt hollow. I was just not cutting it. I would have been satisfied with 6. 5 has left me down.
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