Rest Day

Day trip to NYC

Met Con and then Lifting

Warm up
20 hand touch partner planks
200m run
2x rounds

4 rounds
400m run
15 burpees to plate
11:32

Sumo deadlifts

10,10,10,10
135lbs
185lbs
225lbs
275lbs
315lbs

OHS and Half Jack

Warmup
3 rounds
10 air squats
10 pass throughs
5 burpees

Strength
Overhead Squats

Warmup 65lbs
5 @95lbs
5 @115lbs
5 @ 135lbs
5 @155lbs
5 @175lbs

Half Jack
500m row
25 Thrusters @45
15 pull-ups
1:38 500
3:06

Soccer Soccer Soccer

My gang and Martha all went to the Rev's game Saturday night.  Nice size crowd but the game was flat in the first half.   The 2nd half changed completely when Juan Agedelo subbed in for Charlie Davies.   Lots of shots, corner kicks and actions.  Union keeper Andre Blake was the star of the match after making a club-record 10 saves in only his fourth career MLS start. The former UConn shot-stopper was at his best during Saturday's latter stages including this one -

Blake save on Jermaine Jones

Here is a photo from USA Today:

Good Sunday of Soccer as well.   My Masters team won 1-0.  I would have liked to contribute a goal but wasted a pass 20 yards out and boomed it over the net.  The other chance was a left coming across the box.   Lots of pace but over the bar. 

Tristan's Coastal Fury team picked up a win in an exciting 3-2 match!  Miguel had two goals.

Road to Recovery

 Finally felt well enough to get back in the gym.  Felt fine during the first row but my chest tightfisted up and had my energy zapped before the first round was over.   Its going to be awhile before I feel normal. 

1. Conditioning
50 Calorie Row
50 Abmat Sit ups
50 Deadlifts, 135/95/S2O you choose
15 Pullups
35 Calorie Row
35 Abmat Sit ups
35 Deadlifts, 135/95S2O you choose
15 Pullups
20 Calorie Row
20 Abmat Sit ups
20 Deadlifts, 135/95 S2O you choose
15 Pullups
  Time - 20:58

Weekend at Home

Super low key last couple of days. Spent Saturday in bed trying to get better.  Today I felt a little bit better and went to Tris game as well as on a walk at Wilson Mt with Jack.

Dreamforce

Last night I started having a sore throat and not feeling well.  This is not good considering this is Dreamforce week.   Well I managed to make it through the week without losing my voice even though I didnt feel great all week.   Tried to conserve my energy so no workouts. 

Lines to get into customer summit at Intercontinental

Dreamforce Shoe - Next event we will have the Reeboks - Got to rep all of our clients

Exec Summit Lounge

Foo Fighter at Benefit Concert