Tour Of Old Montreal

Leisurely morning and then we had a tour with Renee Houde who prior to being a guide was a district sales manager for 3M Canada.   Renee was extremely knowledgeable about the history, architecture and important historical figures of Montreal and did it with a good dose of humor.  We took the train to the Old City and visited the Notre-Dame Basilica, Jacques Cartier square, Square Victoria and a visit at a unique kind of bar in north America.   The weather was amazm./ing.  Here are a few photos of the tour:
 

Outline of the faces

Remenent of the Berlin Wall

3 Rd Speed Wod & then Montreal - 20th anniversary Mini Break

Warm up

2 rounds of

2 double unders

10 inch worms
10 Squats

3 Rounds for time:
500 m- Row
100- DUs
15- Pullups
400 m Run
(25 min cap)

21:42

NOAW
Pull: Level 2, Day 3
A1) (7-10) Ring Rows @45 or Less,
(@ 2,1,2,1 tempo)
A2) (7-10) DB Bicep Curls
Rest 1:30
x 3

The trip almost didnt happen as Susie got into not just 1 car accidents but two!  She was fine, the Porsche not so much.   We still made the flight.    We landed and then went to see the Rodin exhibit at the Montreal Museum of Art.

Thinking about the Thinker

 After the museum we went to dinner at The Tuck Shop on 4662 Rue Notre-Dame Ouest.  I did a lot of research to find two restaurants with outstanding food,  good music and great vibe and Tuck Shop proved to be right on target.  

In Bar window across the street from Tuck Shop

View from our Hotel Balcony

#‎thrustajerks

Here is how one is greeted when you opt for 6:30 crew versus COD.

Warm_up
 2 rounds
10 KBS @53
10Spider mans
5 Burpees

A) Split Jerks
5-5-5-5

95lbs, 135, 145,160,185
+
B) 7 mins (Switch movements every :30)
Odd: (7-10) -Air Squats
Even: 5-Thrusters 115
Completed it.



NOAW
Push: Level 1, Day 1
A1) Left side plank :30 hold
A2) Plank :30 hold
A3) Right side plank :30 hold
Rest 1:00
x 5
B1) 10- Skull Crushers
B2) 10- Overhead Press with a plate

Mt Jo Hike

Ran around Mirror Lake and then a hike up Mt Jo.

Saturday in Lake Placid

Drove up to Lake Placid on our way to drop Jack off at Clakson Universities Young Scholar Program.

U2 live at Boston Garden

Susie and I went to U2 Concert at Boston Garden sponsored by Salesforce.