Johnny D's Workout Life: February 2021

Thursday, February 25, 2021

“Partition Participation Party”

WOD “Partition Participation Party”

For Time:
200 AbMat Sit-ups
100 Calorie Row
50 Bench Press (135/95)
Partition However You’d Like

Monday, February 22, 2021

Bar Envy

AD - 30:43 - 350 Cal - 10 Miles

Bar Envy

33-27-21-15-9

BB Box Step-Ups

BB Pushups

AB Mat Sit-Ups

19:40

Wednesday, February 17, 2021

AD & DB WOD

Airdyne - 30min - 357 - 10 Miles

DB WOD - Juice & Toya

15min DB WOD

45 seconds on/15 second off

6 Lower Body

Drop Squats

Deadlifts

Front Lunges

Kneeling Step Ups

Single Leg Deadlifts

Lateral Lunges

6 Upper Body

Bent Over Rows

Upright Rows

Hammer Curls

Seated Military Press

Floor Skull Crushers

3 Core/Abs

Knee Tucks

Pull Through

Hold the World

Sunday, February 7, 2021

“Flight to the Finale (747)” 2021 ROW’D ROYALTY WORKOUT #4 & Final Results of Global Challenge

Last event for the 2021 ROW’D ROYALTY competition! “Flight to the Finale (747)” and as innocuous

as the name seems it was absolutely horrible.

“If everything seems under control, you’re not going fast enough.” – Mario Andretti

ROW 3 INTERVALS
7000m (FOR TIME), 4-Minutes (FOR METERS), 7000m (FOR TIME)

I had turned off the heat in the shed yesterday as it was very warm from the sun and I forgot to turn it back on so when I went out to start rowing it was 32F. Decided to wait until it was a little warmer before I started.

I had some idea of splits but not what I would say a complete plan. It was going to be a sufferfest and I wasnt sure I was up for really putting myself to the test as I was pretty sure I wasnt going to be able to go up or down by much if at all.

Started strong on first 7k but tailed off, the 4min row was a bit better. I got off to a super slow start in the last 7k as I needed to put some music on. I worked hard to get it back towards a 2min split. Happy its done but not happy with result. I would have really liked to beat and hour.