Training Summary

Thursday, August 25, 2016

Partner Wod

20 AMRAP
Partner WOD
  1. 200m run
  2. (30-50) Double Unders
  3. 15KB Swings 53/35
-2 Person teams, 3 stages of the workout, so you won’t do the same movement until the 3rd time through the workout.
 Teamed with Sean
 10 Rounds
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