1/4 Squats and Metcon

A) ¼ Back Squats
5-5-5-5-5

225,255,275,285,300
+
B) 15 AMRAP (@75% effort)
250 m Row
50- DUs Swapped in 35 situps and 15 pullups
200 m Run
(Swap 1 min AD if needed)
 3 rounds


NOAW
A1) 3 x 15 Weighted Hip Extensions
A2) 3 x 100 ft Walking Lunges (weighted?)