Took a break from the toil of work to go with Susie to pick up Jack from Crew then right back to work for another hour. Stopped to hit the 7:30 class. Nice to train with Jack, Jim, Mitch and Niko who was doing his 2nd class!
5x5 Deadlift
Went easy on this one with the abdominal strain.
185, 225, 275, 305, 325
WOD - 10 min AMRAP
8 KB Swings @53lbs
10 Situps
8 Deadlifts @135
10 Rounds - felt good
Then right back to work. Stopping for now just before midnight.
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