5 rounds of pain

I was definitely not feeling it today.   Did a lot of mobility and a warm up on the erg and that didnt even seem to help.

WOD

500M row
15 Box Jumps
10 Pullups
5 Wall Walks

The row was slow, the box jumps taxed my stained abdominal and the pullups were pathetic. I was good on the first reps of the wall walks but then had to take a break.  They were tough. Long workout 30:35